GENTLE KRIPALU YOGA

Tuesdays: November 4 - December 16  ~ 7 Week Program
5:00 p.m. – 6:15 p.m.  ~  Classes held at St. James Church

Integrate body, mind and spirit through philosophy, breathing techniques, yoga postures/movements, and concentration/meditation techniques.  Enjoy the calm, peace, and self-acceptance of yoga no matter what shape you're in.  Classes are infused with humor, humility, and warmth. Clear/caring instructions and the use of props and modifications make yoga accessible to all.  This class is ideal for students seeking a quiet, balanced and restorative practice focusing on stretching, breath & relaxation

Fee: Preston residents & seniors (65 & up): $52.50 • Non-Residents: $63

Make checks payable to "Yoga Heals Us LLC"  ~ Mail to: 129 Rose Hill Road Ledyard, CT 06339

For more information: contact Karen Clarke
 Phone: (860) 204 - 0797 or  www.yogahealsus.com